To do a cartwheel on a trampoline, you'll need to generate enough bounce and momentum to kick over and rotate your body, maintaining balance throughout the movement. Here's how:
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Start with a good bounce: Begin by bouncing on the trampoline to get some height and rhythm.
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Initiate the cartwheel: As you come down from a bounce, place your hands on the trampoline surface, shoulder-width apart. Spread your fingers wide for stability.
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Kick over: Simultaneously kick your legs up and over your head, driving your momentum. This is the critical part – use the trampoline's bounce to propel your legs.
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Maintain body alignment: Keep your body in a straight line from your hands to your feet as you rotate. Engage your core muscles for better control.
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Land on your feet: As you complete the rotation, land on one foot, then the other, maintaining your balance.
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Practice makes perfect: Keep practicing! You might miss your hand placements or not get enough air at first. The video suggests practicing until you begin missing the trampoline surface with your hands, indicating you're getting a lot of air time.
Important Considerations:
- Safety First: Ensure you have plenty of clear space around the trampoline. Consider having a spotter, especially when you're learning.
- Start Slow: Don’t rush the process. Focus on controlled movements and proper form before attempting to do the cartwheel quickly.
- Build Strength: Developing core and leg strength will improve your balance and control.
- Trampoline Condition: Make sure the trampoline is in good condition and the springs are tight for optimal bounce.
