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Can Sugar Cause Hair Fall?

Published in Hair and Diet 1 min read

Yes, excessive sugar consumption can contribute to hair fall.

Here's how sugar can impact your hair health, based on the provided reference:

How Sugar Affects Hair Health

The primary way sugar impacts hair health is through its effect on blood circulation.

  • Poor Blood Circulation: Sugar causes you to have poor blood circulation. When circulation is impaired, blood struggles to reach the hair follicles efficiently.
  • Nutrient Delivery: The nutrients circulating in your blood don't reach the hair follicles properly. This deprives the follicles of the essential building blocks they need for healthy hair growth and maintenance, potentially leading to hair fall.

Essentially, healthy hair follicles require a consistent supply of nutrients delivered via a healthy circulatory system. High sugar intake can compromise this process.