Using conditioner before shampoo, often called "reverse washing" or the "CWC method" (Conditioner, Wash, Conditioner), is a technique to improve hair health and volume. It's not the standard approach, but it can be beneficial for certain hair types.
How to Use Conditioner First: The CWC Method
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Apply Conditioner: Before shampooing, apply a small amount of conditioner to the lengths and ends of your hair. Avoid applying it to the scalp, as this is where you'll be applying shampoo. [Reference 1, Reference 7] Use your fingertips to gently distribute the product evenly.
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Wash with Shampoo: After the conditioner has sat for a short time (you can even wash your body during this time), apply your shampoo to the scalp and hair roots, and work it through to the ends. This removes dirt and oil without stripping the hair of the conditioner's benefits. [Reference 2, Reference 8]
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Rinse and Condition (Optional): Rinse your hair thoroughly. For added moisture and shine, you can follow up with another application of conditioner, focusing again on the lengths and ends. Rinse thoroughly once more.
Benefits of Using Conditioner First
- Added Moisture: The conditioner creates a protective barrier around the hair strands. This prevents the shampoo from stripping away all of your hair's natural oils, leaving it softer and more hydrated. [Reference 9]
- Increased Volume: For some, this method leads to fuller-looking hair as it reduces the weight and potential for the hair to be weighed down by excess conditioner applied after shampoo. [Reference 3]
- Protection from Damage: This method helps protect the hair from damage during the cleansing process, particularly beneficial for those with already dry or damaged hair. [Reference 6]
When Not to Use Conditioner First
While beneficial for many, it's not for everyone. If you have fine hair that is already prone to oiliness, this method may not be suitable, as it could make your hair appear greasy. [Reference 10]
Remember, the best approach depends on your individual hair type and needs. Experiment to find what works best for you.