Rice water, the starchy water left over after cooking or soaking rice, is believed to have several benefits for hair.
- Strength and shine: Rice water is thought to make hair stronger and shinier, particularly for dull or fine hair.
- Elasticity and bounce: Curly hair can benefit from the elasticity rice water provides, resulting in increased bounce.
- Hair growth and thickness: Rice water contains inositol, a nutrient that may promote hair growth and thicken strands, especially for those with damaged or thinning hair.
- Removal of buildup: Rice water can help remove product buildup from the hair, leading to a cleaner scalp and healthier hair.
- Taming frizz: Rice water can help tame frizz and make hair more manageable.
- Protection from damage: It may also protect hair from damage caused by heat styling or environmental factors.
While some people claim rice water can help with hair growth, there is currently no scientific evidence to support this claim. It's important to note that rice water is a protein rinse, and using it too often can cause protein overload in the hair.
