How Should I Wear My Head to Bed?

The best way to "wear" your head to bed, meaning protect your hair while you sleep, is by using a hair covering like a bonnet, scarf, or specialized sleep cap. This will help prevent damage and maintain your hairstyle.

Here's a breakdown of the best practices:

• Why Protect Your Hair While Sleeping?

  • Reduces Friction: Tossing and turning in your sleep causes friction between your hair and the pillowcase. This friction can lead to breakage, split ends, and frizz.
  • Maintains Moisture: Certain materials, like cotton pillowcases, can absorb moisture from your hair, leaving it dry and brittle.
  • Protects Hairstyles: Wearing a hair covering helps preserve your hairstyle, whether it's a blowout, braids, or curls, allowing it to last longer.

• Options for Protecting Your Hair:

  • Silk or Satin Scarf:
    • These materials are smooth and create minimal friction.
    • Wrap your hair securely, ensuring all strands are covered. A simple fold-and-tie method often works well.
  • Silk or Satin Bonnet:
    • A bonnet is a pre-made cap that slips over your hair.
    • It's a convenient and secure option.
  • Satin Pillowcase:
    • While not as effective as a bonnet or scarf, a satin pillowcase provides some protection.
    • Consider it a supplementary measure.
  • Hair Cap:
    • Hair caps are often made of silk, satin, or other gentle materials. They function similarly to bonnets.

• Choosing the Right Method for Your Hair Type:

  • Curly/Coily Hair: Silk or satin bonnets and scarves are excellent for retaining moisture and preventing frizz.
  • Straight Hair: A silk or satin pillowcase or loosely wrapping your hair can help prevent tangles and breakage.
  • Braids/Weaves/Extensions: Securely wrapping your hair with a satin scarf or bonnet is crucial for maintaining the style and preventing frizz.

• Additional Tips:

  • Make sure your hair covering isn't too tight, as this can cause discomfort and potentially lead to breakage.
  • Clean your bonnet or scarf regularly to prevent the buildup of oils and product.

By protecting your hair while you sleep, you can reduce damage, maintain moisture, and prolong your hairstyles. Choose the method that best suits your hair type and preferred level of convenience.