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How to Use Rice Water on Natural Hair?

Published in Hair Care 2 mins read

Using rice water on natural hair can be a beneficial way to promote hair growth and strength. Here's how to use it effectively:

Steps for Applying Rice Water to Natural Hair

Here's a breakdown of the process:

  1. Prepare the Rice Water: You can prepare rice water in a few ways:

    • Soaking: Soak uncooked rice in water for 30 minutes to a few hours. Strain the rice and keep the water. This is the simplest method.
    • Boiling: Boil rice as you normally would. Strain the rice and keep the water.
    • Fermenting: Soak uncooked rice in water for 24-48 hours at room temperature. This increases the nutrient content of the water. Dilute with plain water before use.
  2. Wash Your Hair: Start with freshly washed hair. Use your regular shampoo and conditioner, or just shampoo.

  3. Apply the Rice Water:

    • Rinse: Pour the rice water over your hair, ensuring all strands are saturated.
    • Massage: Gently massage the rice water into your scalp for a few minutes. This stimulates blood flow and helps the nutrients absorb.
  4. Wait:

    • Short Treatment: Cover your hair with a shower cap and leave the rice water on for 10-20 minutes.
    • Overnight Treatment (Optional): For a deeper treatment, you can leave the rice water on overnight. This isn't necessary for everyone, and might make your hair too stiff if you're protein sensitive.
  5. Rinse Thoroughly: Rinse your hair thoroughly with plain water until all the rice water is removed.

  6. Condition (Optional): If your hair feels dry, follow with a moisturizing conditioner.

Important Considerations

  • Frequency: Use rice water 1-2 times per week. Overuse can lead to protein overload, making hair brittle.
  • Dilution: Fermented rice water should be diluted with plain water before use to prevent irritation.
  • Protein Sensitivity: If your hair becomes stiff, dry, or breaks easily after using rice water, you may be protein-sensitive. Reduce frequency or discontinue use.
  • Storage: Store rice water in the refrigerator for up to a week.

In summary, rice water is applied to freshly washed hair, massaged into the scalp, left on for a short period, and then rinsed out. Adjust the treatment based on your hair's needs and sensitivity.