While hot water can effectively cleanse the scalp and remove product buildup, using excessively hot water can damage and dry out the scalp, which can interfere with healthy hair growth. The heat can disrupt the hair follicles and cause the hair to become weak and brittle, potentially leading to hair loss.
Although there are no definitive studies showing that shower-level hot water causes hair loss, experts recommend using warm water for hair washing. Warm water can stimulate blood flow to the hair follicles and potentially boost hair growth.
It's important to note that cold water can help preserve natural oils in the hair and scalp, which can benefit hair health and growth.
Here are some things to keep in mind:
- Use lukewarm water for washing your hair. This will help to cleanse your scalp without causing damage.
- Avoid using extremely hot water on your hair. This can lead to dryness, breakage, and hair loss.
- Consider using a cold water rinse after washing your hair. This can help to seal the hair cuticles and add shine.
