How Do I Shampoo My Hair?

Washing your hair effectively involves a simple yet crucial process. Follow these steps for clean, healthy hair.

Soak Your Hair Completely: Before applying shampoo, thoroughly wet your hair with warm water. This ensures the shampoo lathers properly and cleanses effectively. (Reference: Soak Your Hair Completely)
Get Busy with Your Brush: Gently detangle your hair with a wide-toothed comb or brush to prevent breakage and knots from forming during washing. (Reference: Get Busy with your Brush)

Shampooing Your Hair

Lather First: Apply a small amount of shampoo (the size of a quarter is usually sufficient) to your palms, lather it slightly, then apply to your scalp. (Reference: Lather First)
Scrub Your Scalp Gently: Massage the shampoo into your scalp using your fingertips in a circular motion for 2-3 minutes. This stimulates blood circulation and helps remove dirt and oil. Avoid harsh scrubbing. (References: Scrub Your Scalp Gently; How to Properly Wash Your Hair) Focus on the scalp, as this is where the majority of oil and dirt accumulate. (Reference: Don't Skip the Scalp)
Rinse Thoroughly: Rinse your hair completely with warm water until all traces of shampoo are gone. (Reference: Rinse With Warm Water and Repeat)

Condition: Apply a conditioner, focusing on the lengths of your hair, avoiding the scalp. Let it sit for the time recommended on the product's instructions. Rinse thoroughly. (Reference: Condition)

Don't Wash Too Often: Over-shampooing can strip your hair of its natural oils, leading to dryness and damage. Find a washing frequency that suits your hair type and lifestyle; for most, this is every other day or less. (Reference: Don't Wash Too Often)

Water Temperature: Use lukewarm water. Hot water can strip natural oils and lead to dryness.
Hair Type: The frequency of washing may vary depending on your hair type. Those with oily hair may need to wash more frequently than those with dry hair. Consult hair care resources for tips specific to your hair type.