You should use conditioner every time you wash your hair. This is because shampoo, while cleansing, can strip your hair of its natural oils, leaving it dry and brittle. Conditioner replenishes this moisture, leaving your hair softer, smoother, and easier to manage.
Why Condition After Every Shampoo?
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Replenishes Moisture: Shampoo opens the hair cuticle, removing dirt and oil. Conditioner seals the cuticle, locking in moisture and nutrients. This helps restore the hair's natural moisture balance, as shampoo can strip away essential oils. [Source: Reddit r/HaircareScience, Quora, Reddit r/FancyFollicles, Reddit r/locs]
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Detangles and Improves Manageability: Conditioner helps detangle hair, making it easier to brush and style. This reduces breakage and improves overall hair health. [Source: Quora]
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Enhances Shine and Softness: Conditioner smooths the hair cuticle, resulting in a healthier, shinier appearance. [Source: Reddit r/HaircareScience]
Considering Hair Type and Needs
While daily conditioning is generally recommended, hair type and individual needs may influence frequency. For example:
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Fine hair: May benefit from less frequent conditioning to avoid weighing it down. Focus on applying conditioner only to the ends.
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Thick, coarse, or dry hair: May need extra conditioning or a leave-in conditioner to enhance moisture retention.
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Oily hair: May still benefit from conditioning, but focus on the ends rather than the scalp to avoid excess oiliness.
The American Academy of Dermatology (AAD) suggests using rinse-out conditioner after every wash, ideally a few times per week. However, for most individuals, conditioning after every shampoo is recommended for optimal hair health. [Source: Healthline]
It is important to note that some sources suggest avoiding conditioner in babies with fine hair until they are older (2-3 years old). [Source: WhatToExpect.com] However, it is best to consult a pediatrician or dermatologist for guidance on conditioning for babies.
