Hair grows fastest between the ages of 15 and 30. This is because hair follicles are most active during these years. As we age, the hair growth cycle slows down, and some follicles stop working altogether, leading to thinner hair or baldness.
While hair growth is optimal during those younger years, it's important to note that good nutrition and overall health play a crucial role in maintaining healthy hair growth at any age.
Here are some additional factors that can affect hair growth:
- Genetics: A family history of hair loss can increase your risk of experiencing hair thinning or balding.
- Hormones: Hormonal changes can also impact hair growth. For example, women may experience hair loss during menopause.
- Medical conditions: Certain medical conditions, such as thyroid disorders, can also affect hair growth.
- Stress: Chronic stress can contribute to hair loss.
- Medications: Some medications can also cause hair loss as a side effect.
While you may not be able to control your genetics or medical conditions, you can take steps to optimize your hair health by eating a balanced diet, managing stress levels, and consulting with a doctor if you notice excessive hair loss.
