Yes, apples contain specific compounds that can support hair health and contribute to features associated with thicker-looking hair, such as promoting growth and increasing density.
How Apples May Support Hair Thickness
Apples are not just a healthy fruit; they contain beneficial compounds that have been studied for their effects on hair. The potential for apples to contribute to thicker hair is linked to the presence of certain phytochemicals and antioxidants.
Key Compounds and Their Effects
Research indicates that specific components found in apples play a role in hair vitality:
- Procyanidin B-2: Apples contain procyanidin B-2, which promotes hair growth in hair epithelial cells (3). This suggests a direct positive effect on the hair growth cycle at a cellular level.
- Antioxidants: Apples are rich in antioxidants. These compounds work to reduce hair damage caused by free radicals (3), which can otherwise weaken hair strands and potentially hinder healthy growth.
- Increased Density and Protein Content: Consuming apples or extracts derived from them can also lead to tangible improvements in hair structure. Studies suggest that apples can also increase hair density and protein content in the hair (4). Increased density means more hair strands, contributing to a fuller appearance. Increased protein content strengthens individual hair strands, which can make hair less prone to breakage and appear healthier and potentially thicker.
By promoting growth, protecting against damage, and increasing both the number of hairs and the strength of individual strands, the compounds in apples contribute to hair properties that are often associated with "thick" hair.