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Do Apples Help Hair Growth?

Published in Hair Health 2 mins read

Yes, apples may help promote hair growth. Research suggests that certain compounds found in apples contribute to healthier hair.

Key Compounds and Mechanisms

The primary compound linked to hair growth benefits is procyanidin B-2, a type of apple polyphenol. Studies, like the one published in PubMed, indicate that this compound promotes hair growth by stimulating hair epithelial cell growth. Further research, such as that detailed in Annurca Apple Polyphenols study, shows that apple polyphenolic extracts stimulate hair growth, increasing hair number, weight, and keratin production. Keratin is a crucial protein for strong and healthy hair. SkinKraft also supports this, noting that apples boost keratin production.

Another potential benefit comes from the overall nutritional profile of apples. They contain vitamins and antioxidants that contribute to overall health, which can indirectly influence hair health. Improved blood circulation to the scalp, as mentioned in HK Vitals, may also contribute to improved hair growth.

While apple cider vinegar (ACV) is sometimes touted for hair benefits, Medical News Today notes that while it may offer some advantages for hair health, its effectiveness in promoting hair growth or reversing hair loss is not conclusive.

Apples and Hair Growth: Summary of Evidence

  • Procyanidin B-2: A key compound in apples directly linked to increased hair growth in studies.
  • Keratin Production: Apples boost keratin production, a vital protein for strong hair.
  • Improved Circulation: Better blood flow to the scalp, potentially aided by apple consumption, contributes to healthier hair.
  • Overall Health: The nutritional content of apples supports overall health, which indirectly benefits hair.
  • Apple Cider Vinegar: While used topically, its effectiveness in promoting hair growth is not definitively proven.

It's important to remember that while apples may offer benefits, they are not a miracle cure for hair loss. A balanced diet, proper hydration, and overall healthy lifestyle choices are essential for optimal hair health.