Yes, apples can be beneficial for hair health. Apples contain various vitamins and antioxidants that contribute to stronger, shinier, and fuller-looking hair.
How Apples Benefit Hair
- Keratin Production: Apples boost keratin production in hair follicles. Keratin is a protein that's a key building block for strong and healthy hair. Source: Skinkraft Blog, Jan 31, 2022
- Vitamins and Antioxidants: Apples are rich in vitamins A, B, and C, all essential for maintaining a healthy scalp and hair. Antioxidants help protect hair from damage caused by free radicals. Source: Men's Health UK
- Overall Hair Health: The nutrients in apples contribute to overall hair health, promoting strength, smoothness, and shine. Source: Skinkraft Blog, Jan 31, 2022
Important Note on Apple Cider Vinegar
While apple cider vinegar is often touted as a hair benefit, its effectiveness is not definitively proven. While some sources suggest potential benefits like improved scalp health and shine, more research is needed. Source: Medical News Today Dermatologists recommend moderation and caution if using apple cider vinegar on your hair. Source: Nebraska Medicine Apple seed oil, another apple-derived product, shows promise for hair growth and root strengthening. Source: Taliah Waajid Brand
