Yes, mango can be good for hair growth.
Mangoes offer several nutrients that contribute to healthy hair and may promote growth. Here's a breakdown:
- Vitamins A and C: These vitamins are crucial for scalp and hair health.
- Vitamin C's Role: Vitamin C, in particular, is known to aid in hair growth and can also help repair damaged hair.
- Other Potential Benefits: While the reference focuses on Vitamins A and C, mangoes also contain other vitamins and minerals that are generally beneficial for overall health, which can indirectly support hair health.
In conclusion, the vitamins found in mango, especially Vitamins A and C, are beneficial for scalp and hair health and can contribute to better hair growth.
