Vitamin C is beneficial for hair health, contributing to both growth and strength.
- Collagen Production: Vitamin C is crucial for collagen production, a protein essential for hair growth and maintaining its structural integrity.
- Iron Absorption: It aids in iron absorption, a mineral necessary for healthy hair growth.
- Antioxidant Properties: Vitamin C acts as an antioxidant, protecting the scalp from free radical damage that can contribute to hair loss.
- Moisturization: Vitamin C can act as a humectant, attracting and retaining moisture in hair products, improving hair hydration.
While vitamin C may not directly prevent hair loss, it plays a significant role in maintaining a healthy scalp and promoting optimal hair growth.
