Several vitamins are crucial for maintaining healthy hair growth and preventing hair loss.
- Vitamin B12: Plays a vital role in red blood cell production, which carries oxygen to the hair follicles.
- Vitamin C: An antioxidant that protects hair follicles from damage caused by free radicals.
- Vitamin D: Essential for creating cells that develop into hair follicles.
- Vitamin E: Provides antioxidant benefits that help protect hair from damage and promote healthy growth.
While these vitamins are crucial, they work best when combined with other nutrients like Zinc, Biotin, Iron, and Keratin. These nutrients contribute to hair health, including strength, shine, and overall vitality.
Remember to consult a healthcare professional before making any significant dietary changes or taking supplements.
