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Is 70 Hair Fall Normal?

Published in Hair Loss Normal 2 mins read

Yes, 70 strands of hair fall per day is considered normal and even below average.

Understanding Normal Hair Shedding

It's natural to be concerned about hair fall, but shedding hair is a normal part of the hair growth cycle. Here's a breakdown of what's considered typical:

  • Average Hair Loss: Most people lose around 100 strands of hair each day.
  • Individual Variation: The exact amount can vary depending on factors such as age, genetics, and overall health.
  • 70 Strands is Below Average: According to the provided reference, losing 60-70 hairs per day is below the average for normal hair loss. This means that if you are experiencing 70 strands of hair fall, you are within the normal range.

Why We Lose Hair

Our hair goes through a cycle of growth, rest, and shedding. When a hair reaches the end of its cycle, it falls out, making way for a new hair to grow. This process happens continuously.

When to Be Concerned

While 70 strands a day is normal, be aware of these potential signs that could indicate a hair loss issue:

  • Significant Increase: A noticeable and sudden increase in hair loss.
  • Thinning Patches: The development of bald or thinning patches on your scalp.
  • Excessive Shedding: If your hair is noticeably thinner after you shower or brush.
  • Scalp Itching/Pain: Scalp pain, itching or inflammation accompanied by hair loss.

What to Do if You're Concerned

If you are experiencing concerning hair loss beyond the normal, there are various actions you can take:

  1. Track Hair Fall: Keep track of your hair fall per day for a week, you can brush your hair in a way that you can see the hair falling.
  2. Consult a Dermatologist: If you're concerned about excessive hair loss, consult with a dermatologist.
  3. Healthy Lifestyle: Ensure a balanced diet, manage stress, and stay hydrated. These can help improve overall hair health.
  4. Avoid Harsh Treatments: Excessive use of heat styling tools and harsh chemical treatments could increase hair loss.

Summary Table

Condition Hair Loss Per Day (Approximate)
Normal Around 100 strands
70 Strands Normal (Below Average)
Excessive Loss Significantly more than 100