Does Egg Repair Hair?

Yes, eggs can help repair hair. The protein in eggs, particularly the protein found in egg yolks, can help rebuild damaged keratin gaps in the hair's structure. Hair is approximately 70% protein, and the proteins in eggs can supplement and help repair this damage, leading to healthier hair overall. [1, 7] Egg yolks also contain cholesterol and lipids that may contribute to this repair process. [6]

• Protein Repair: Eggs are rich in protein, which is crucial for hair health. This protein helps fill in gaps in the hair's keratin structure, strengthening and repairing damaged strands.
• Moisturization: Egg yolk acts as a natural moisturizer, helping to hydrate and condition dry, damaged hair. It contains vitamins A and E which are beneficial for hair and scalp health. [2]

Important Considerations

While eggs can be beneficial, it's crucial to note that individual results may vary. Some people report negative experiences, such as hair breakage. [3] This could be due to individual hair types or improper application. Always perform a patch test before applying any egg treatment to your entire head to check for allergies or adverse reactions. Furthermore, rinsing the egg thoroughly is essential to avoid leaving residue that may attract unwanted odors or attract dirt.