While carpal tunnel syndrome primarily affects the wrist, supporting the thumb and surrounding area can help alleviate strain and discomfort associated with the condition. Different wrapping techniques exist, and one method shown in a reference video for applying KT tape to the "Thumb Tendon" involves a specific diagonal application that supports the thumb's base and wrist.
Supporting the thumb and wrist joint can potentially reduce stress on the carpal tunnel area, working alongside other management strategies.
Using KT Tape for Thumb/Wrist Support
Based on the technique demonstrated in the referenced video, a method for applying KT tape to the thumb and wrist area, suitable for supporting the thumb tendon region, involves the following steps:
- Prepare the Tape: Use a half strip of KT tape.
- Expose Adhesive: Tear the backer paper of the strip directly in the center.
- Peel and Stretch: Peel back the torn paper from the center towards the ends to expose the middle segment of the adhesive. Apply a moderate stretch to this exposed middle section.
- Apply Diagonally: While maintaining the stretch on the middle segment, adhere the strip diagonally across the area from the base of the thumb towards the wrist. The video shows this application crossing over the thumb joint and onto the forearm.
- Secure Ends: Once the stretched middle portion is applied, smooth down the ends of the tape without any stretch onto the skin.
This diagonal application provides support and potentially lifts the skin slightly to improve circulation and reduce pressure in the area around the thumb's base and wrist joint.
Important Considerations
- Consult a Professional: Always consult a healthcare professional, such as a doctor or physical therapist, before starting any new treatment, including taping, for carpal tunnel syndrome. They can properly diagnose your condition and recommend the most appropriate course of action.
- Skin Preparation: Ensure the skin is clean, dry, and free of lotions or oils for optimal tape adhesion.
- Listen to Your Body: If the tape causes increased pain, numbness, tingling, or skin irritation, remove it immediately.
- Tape Type: KT Tape is a flexible, elastic sports tape. Other types of wraps or braces may be more suitable for carpal tunnel depending on the severity and specific symptoms.
This method, demonstrated in the reference for supporting a "Thumb Tendon," offers a way to apply tape diagonally across the thumb base and wrist area, which can contribute to overall hand and wrist support.
