To fix numb hands with exercise, focus on movements that improve circulation and nerve function in the wrists and hands.
Based on the video "Help for Numbness and Tingling in Hand: Carpal Tunnel Relief," here's a possible exercise routine that could provide relief:
Hand and Wrist Exercises for Numbness
These exercises aim to reduce pressure on the nerves and improve mobility.
Exercise 1: Finger and Thumb Stretches
- Description: Start with your hand straight and bring your thumb and fingers straight up.
- Action: After stretching thumb and fingers straight up, bring the thumb out to the side.
Exercise 2: Wrist Extension Stretch
- Description: Extend your arm straight out in front of you, palm facing down. Bend your wrist, pointing your fingers toward the floor. Use your other hand to gently pull your fingers back towards your body.
- Action: Gently stretch your wrist back.
General Recommendations
- Consistency is Key: Perform these exercises regularly, multiple times a day, for the best results.
- Listen to Your Body: Stop if you experience increased pain or discomfort.
- Consult a Professional: If numbness persists or worsens, consult with a healthcare professional or physical therapist for a proper diagnosis and personalized treatment plan.
