Taping your hands for activities like muscle ups is often done to protect sensitive areas or cover existing tears and rips, which can occur due to the intense friction and pressure on your palms. One specific method involves taping to cover and secure a callus rip.
Taping Technique for a Callus Rip
Based on the provided reference, taping over a callus rip involves carefully applying athletic tape to cover the affected area and secure it, often involving steps that go around the hand and across the palm.
Here is a breakdown of the steps described in the reference snippet for taping over a callus rip:
- Begin the taping process, potentially laying an initial strip over the rip.
- Come "behind the hand". This likely refers to wrapping the tape around the wrist or the back of the hand to anchor the initial strip.
- "Tape over that part of the tape here." Apply the tape over a section of the previously laid tape, reinforcing the anchor or securing another layer.
- Come "Across." Lay a strip of tape across the palm, likely directly over the rip or the secured initial strip, to provide cover and support.
- Keep the tape "moderately tight" during application. Avoid pulling the tape too tightly to ensure comfort and prevent restricting blood flow, while still providing adequate protection and stability.
This technique focuses on layering and securing the tape to create a protective barrier over the ripped callus, allowing you to continue training with reduced discomfort and preventing the tear from worsening during demanding exercises like muscle ups. Properly taped hands can significantly improve comfort and reduce the risk of further injury when performing high-friction movements on bars or rings.
