Here are the seven steps of handwashing, according to the provided reference:
The 7 Steps of Handwashing
Proper handwashing is crucial for preventing the spread of germs and maintaining good hygiene. Here is a breakdown of the seven essential steps:
| Step | Description |
|---|---|
| 1 | Wet hands and apply soap. |
| 2 | Rub the palms together. |
| 3 | Rub the back of hands. |
| 4 | Rub the back of the fingers. |
| 5 | Rub and clean the thumbs. |
| 6 | Rub and clean the tips of the fingers. |
| 7 | Rinse the hands. |
Detailed Explanation
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Wet Hands and Apply Soap: Begin by wetting your hands under clean, running water. Then, apply an adequate amount of soap to cover all surfaces of your hands.
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Rub the Palms Together: Once soap is applied, rub your palms together vigorously. This initial rubbing helps to generate lather and starts the cleaning process.
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Rub the Back of Hands: Next, rub the back of each hand with the palm of the other hand, making sure to reach every area.
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Rub the Back of the Fingers: Interlace your fingers and rub the back of your fingers against the opposing palms, cleaning the areas between your knuckles.
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Rub and Clean the Thumbs: Encircle each thumb with the opposite hand and twist, making sure to clean all around each thumb.
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Rub and Clean the Tips of the Fingers: Rub the tips of your fingers in the palm of the opposite hand to clean under the fingernails.
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Rinse the Hands: Finally, rinse your hands thoroughly under clean, running water to remove all traces of soap and any dislodged germs. Dry your hands with a clean towel or air dry them.
Key Points to Remember
- Use soap and clean, running water.
- Ensure all parts of the hands are covered during washing.
- The entire process should take at least 20 seconds.
- Dry your hands thoroughly after rinsing.
By following these seven steps of handwashing consistently, you can significantly reduce the risk of infections and contribute to better overall health.
