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How to Operationalise Happiness?

Published in Happiness Measurement 1 min read

Operationalising happiness involves defining it in a measurable way. This often relies on subjective assessments. Practically, this means turning the abstract concept of "happiness" into something that can be quantified and analyzed. One common approach, particularly in workplace settings, is through direct measurement using self-report questionnaires and surveys.

Here’s a breakdown of how happiness can be operationalised:

Methods for Measuring Happiness

Primarily, happiness is operationalised through direct measurement, which consists of:

  • Questionnaires and Self-Report Surveys: This is a frequently used method, especially in studies related to workplace happiness.

    • Examples: The Subjective Happiness Scale (SHS) and the Satisfaction with Life Scale (SWLS).
    • Process: Individuals respond to questions about their overall feelings of happiness or satisfaction with their lives using a rating scale.
    • Reference: Measurement of Happiness at Work is usually operationalized through questionnaires and self-report surveys.08-Apr-2021

Key Considerations

When operationalising happiness, it's important to consider:

  • Context: Define the specific context you are interested in. (e.g., happiness at work, general life happiness).
  • Subjectivity: Acknowledge that happiness is a subjective experience.
  • Multidimensionality: Happiness is a multifaceted construct. Consider measuring different aspects, like positive emotions, engagement, relationships, meaning, and accomplishment (PERMA).