Yes, massaging your head is good and offers several benefits.
Regularly treating yourself to a head massage is considered beneficial for both physical and mental well-being.
Key Benefits of Head Massage
Based on expert insights, head massage works by stimulating nerve endings and increasing blood flow to the scalp. This action is effective in helping to soothe muscle tension that often accumulates across the hairline, behind the ears, and in the neck area.
Beyond tension relief, incorporating head massages into your routine can lead to broader systemic benefits:
- Lower blood pressure: The calming effect and improved circulation can contribute to reduced blood pressure levels.
- Help reduce stress hormone levels: The relaxing experience helps mitigate the body's stress response.
- Work to balance your nervous system: This contributes to an overall sense of calm and well-being.
Engaging in this simple practice can therefore positively impact your stress levels, physical discomfort in the head and neck, and overall nervous system balance.
