Yes, tea can be good for you. Numerous studies have shown that drinking tea regularly can contribute to better health and a lower risk of death.
Here are some benefits of tea consumption:
- Reduced risk of death: Drinking two or more cups of tea per day is linked to a lower risk of death compared to not drinking tea, according to a recent study published in the Annals of Internal Medicine. [1, 5, 7, 9]
- Lower risk of heart disease and stroke: Adults who drink up to two cups of tea a day for more than seven years have a 19% lower risk of dying from a heart attack or stroke than those who don't drink tea. [2, 7]
- Antioxidant properties: Tea contains beneficial compounds like antioxidants that boost your overall health. [1]
- Improved memory and heart health: Catechins, the antioxidants in green tea, help fight inflammation and diabetes, improve memory, and benefit heart health. [8]
- Low-calorie drink: Tea is a low-calorie beverage that can be easily integrated into a healthy diet. [3]
It's important to note that while tea can be a healthy addition to your diet, it's not a solution or cure for any health condition. [3]
