How Did Dana White Cure His Sleep Apnea?

Dana White attributes the cure of his sleep apnea to adhering to a ketogenic diet, a regimen prescribed by biologist Gary Brecka.

Dana White's Health Transformation

White has publicly stated that his sleep apnea, along with persistent leg pain, was remedied after he began following a specific health regimen. This program was developed and prescribed by biologist Gary Brecka, whom White credits for the significant improvement in his health.

The Ketogenic Diet Approach

The cornerstone of White's treatment was a ketogenic diet. This type of diet is characterized by:

• Very low carbohydrate intake: Drastically reducing carbohydrates, typically to under 50 grams per day.
• Moderate protein intake: Consuming adequate protein to preserve muscle mass.
• High fat intake: Making up the majority of daily caloric intake, which forces the body to burn fat for energy, a metabolic state known as ketosis.

Impact on Sleep Apnea

While the direct mechanism for how a ketogenic diet cures sleep apnea can vary among individuals, common benefits that may contribute include:

• Weight Loss: Often, sleep apnea is exacerbated by obesity. A ketogenic diet can be very effective for weight loss, which in turn can reduce fatty tissue around the neck that obstructs airways during sleep.
• Reduced Inflammation: Some research suggests that ketogenic diets may have anti-inflammatory effects, which could improve respiratory function and reduce swelling in the upper airway, potentially alleviating symptoms of sleep apnea.

The Role of Gary Brecka

Gary Brecka, a human biologist, was credited by Dana White for guiding him towards a significant health transformation. Brecka's approach reportedly involved analyzing White's blood and DNA to create a highly personalized health and diet plan aimed at optimizing his overall well-being.

Summary of Dana White's Sleep Apnea Cure