The Armstrong sisters are Ashley Armstrong and Sarah Armstrong, a duo widely known as The Strong Sistas. They are passionate advocates and educators focusing on a variety of health and lifestyle topics.
Key Focus Areas of The Strong Sistas
Ashley and Sarah Armstrong are deeply committed to sharing their insights and practices across several interconnected fields. Their work revolves around principles that promote both personal well-being and environmental stewardship.
Here's a breakdown of their primary interests:
| Name | Known As | Core Interests |
|---|---|---|
| Ashley Armstrong | The Strong Sistas | Regenerative Agriculture, Carnivore Lifestyle, Health & Fitness |
| Sarah Armstrong | The Strong Sistas | Regenerative Agriculture, Carnivore Lifestyle, Health & Fitness |
The sisters' passions include:
- Regenerative Agriculture: They champion farming and land management practices that aim to restore and enhance ecosystem health, focusing on soil regeneration, biodiversity, and improved water cycles. This approach seeks to reverse environmental degradation while producing nutrient-dense food.
- Carnivore Way of Life: The Armstrong sisters share their experiences and knowledge regarding the carnivore diet, an eating approach centered exclusively on animal products. They highlight its potential benefits for health, vitality, and simplified nutrition.
- Health & Fitness: Beyond diet and agriculture, Ashley and Sarah delve into a broader spectrum of health and fitness topics. This encompasses various aspects of physical well-being, movement, and overall lifestyle choices that contribute to optimal health.
Through their combined efforts as The Strong Sistas, Ashley and Sarah Armstrong aim to educate and inspire others to embrace lifestyles that prioritize both personal health and sustainable practices.
