Using ThermaCare heat wraps correctly is essential for safety and effectiveness. Here's how to use them properly:
1. Application Area Considerations:
- Lower Back/Hip: When applying ThermaCare to the lower back or hip area, always wear it over a layer of clothing. Do not apply it directly to your skin.
- Knee/Elbow: If you are using ThermaCare on your knee or elbow, place a towel or cloth (like a washcloth) between the wrap and your skin. Direct skin contact can cause burns.
2. Wearing Duration and Frequency:
- Wear Time: You can wear ThermaCare for up to 8 hours at a time.
- Frequency: Do not wear ThermaCare for more than 8 hours in any 24-hour period. This is important to prevent skin irritation or burns.
3. General Usage Tips:
- Read the Instructions: Always carefully read and follow the instructions provided on the ThermaCare packaging.
- Check Your Skin Regularly: While wearing the wrap, periodically check your skin for any signs of excessive redness, blisters, or irritation. If you experience any of these, remove the wrap immediately.
- Do Not Use on Broken Skin: Never apply ThermaCare to broken, damaged, or irritated skin.
- Consult a Doctor: If you have diabetes, poor circulation, nerve damage, skin conditions, or are pregnant, consult your doctor before using ThermaCare.
4. Summary:
To safely and effectively use ThermaCare, remember to apply it over a layer of clothing or a cloth when using it on the lower back/hip, knee or elbow. Limit usage to a maximum of 8 hours in any 24-hour period and monitor your skin for any adverse reactions. Always consult a doctor if you have any underlying health conditions.
