Yes, drinking tea that is too hot can be bad for you, primarily due to the increased risk of burns and esophageal cancer.
Here's a breakdown:
-
Burns: Consuming beverages at excessively high temperatures can cause burns in the mouth and throat.
-
Esophageal Cancer Risk: Studies have shown a link between regularly drinking very hot beverages (above 140°F or 60°C) and an increased risk of esophageal cancer. The heat can damage the cells lining the esophagus, making them more susceptible to cancerous changes.
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Caffeine Concerns: While not directly related to the temperature of the tea, true tea (black, green, white, oolong) contains caffeine. Excessive caffeine consumption can lead to:
- Anxiety
- Insomnia
- Rapid heart rate
- Digestive issues
Therefore, it is best to let your tea cool down to a safe temperature before drinking it and to moderate your caffeine intake.
Recommendations:
- Temperature: Allow hot tea to cool to below 140°F (60°C) before drinking.
- Caffeine Intake: Be mindful of your daily caffeine intake, especially if you are sensitive to its effects. Consider caffeine-free herbal teas as an alternative.
- Moderation: As with most things, moderation is key. Enjoy your tea in reasonable amounts.
