A "normal" waist size varies depending on factors like your gender, height, body frame, age, and ethnicity. However, some health organizations suggest a healthy waist size is 35 inches or less for women and 40 inches or less for men.
Other experts also consider your height or hip measurements when determining a healthy waist size. For example, the Heart Foundation suggests a healthy waist measurement of 80cm (about 31.5 inches) for women and 94cm (about 37 inches) for men.
It's important to note that these are just general guidelines. If you have concerns about your waist size, it's best to speak to your doctor or a healthcare professional. They can help you determine a healthy waist size for your specific body type and provide personalized advice.
