"Vitamin Z" is a playful term for sleep. It's a crucial element for overall health, impacting everything from weight management to the body's ability to use vitamins and minerals.
Here's why sleep, or "vitamin Z," is so important:
- Weight Management: Lack of sleep can lead to increased cravings and higher chances of weight gain.
- Inflammation Control: Sufficient sleep helps reduce inflammation in the body.
- Vitamin and Mineral Metabolism: Sleep is essential for the body to properly process and utilize vitamins and minerals.
Remember: Prioritizing adequate sleep is just as important as consuming a balanced diet and engaging in regular exercise.
