You can boost your body's keratin production naturally by incorporating foods rich in this protein into your diet. Some of the best options include:
- Eggs: They are a stellar source of keratin, providing a significant boost to your body's production.
- Onions: Besides adding flavor to your dishes, onions are a good source of keratin.
- Carrots: Cooked carrots offer 9.7 mg of keratin per cup, making them a great option for increasing keratin levels.
- Kale, garlic, broccoli, and leeks: These vegetables naturally contain keratin.
- Fish: Fish is another excellent source of keratin.
- Low-fat milk and yogurt: These dairy products also provide keratin.
- Liver: Liver is a good source of keratin as well as other essential nutrients.
By including these foods in your diet, you can naturally increase your keratin levels, promoting healthy hair, skin, and nails.
