The best fats to eat are generally considered to be monounsaturated and polyunsaturated fats, as they contribute to overall health and well-being.
Understanding Healthy Fats
| Fat Type | Benefits | Sources |
|---|---|---|
| Monounsaturated | May help improve cholesterol levels and heart health. | Avocados, olive oil, nuts (almonds, cashews, peanuts) |
| Polyunsaturated | Essential for brain function and cell growth. | Seeds (flax, chia, sunflower), fatty fish (salmon, tuna, mackerel) |
Incorporating Healthy Fats into Your Diet
- Avocados: Add to salads, sandwiches, or enjoy as guacamole.
- Olive Oil: Use for cooking, salad dressings, or drizzling over dishes.
- Nuts & Seeds: Snack on them, add to yogurt, or sprinkle on salads.
- Fatty Fish: Aim for at least two servings per week, grilled, baked, or poached.
It's always a good idea to consult with a doctor or a registered dietitian for personalized advice on incorporating healthful fats into your diet. They can help you determine the right balance for your specific needs. A balanced diet should include healthful monounsaturated and polyunsaturated fats. Some of the best sources of these fatty acids include avocados, olive oil, nuts, seeds, and fatty fish.
