The best exercise for your heart combines aerobic activity with resistance training.
Types of Heart-Healthy Exercise
According to recommendations from both the American Heart Association and the American College of Sports Medicine, a combination of the following types of exercises is ideal for a healthy heart:
-
Aerobic Exercise: This type of exercise increases your heart rate and improves cardiovascular function. Examples include:
- Jogging
- Swimming
- Biking
-
Resistance Training: This type of exercise, also known as strength training, helps build muscle mass, which is beneficial for overall health and supports heart function. Examples include:
- Moderate weightlifting
Why This Combination is Important
| Exercise Type | Benefits | Examples |
|---|---|---|
| Aerobic Exercise | Improves cardiovascular function, strengthens the heart, increases endurance | Jogging, Swimming, Biking |
| Resistance Training | Builds muscle mass, improves strength, supports overall health | Moderate weightlifting |
Practical Advice
- Consistency is Key: Aim for regular exercise sessions most days of the week.
- Variety Matters: Include both aerobic and resistance exercises for comprehensive heart health.
- Listen to Your Body: Don’t push yourself too hard, especially when starting a new exercise regimen.
- Consult a Professional: If you have any existing health conditions, talk to a doctor before starting any exercise program.
Incorporating a mix of aerobic and resistance training will provide the best results for your heart and overall well-being.
