A good resting pulse rate (heart rate) varies by age, generally decreasing as we get older. Here's a breakdown:
Normal Resting Heart Rate by Age
The following table outlines generally accepted normal resting heart rate ranges, measured in beats per minute (bpm):
| Age | Normal Resting Heart Rate (bpm) |
|---|---|
| 1 to 2 years | 98 to 140 |
| 3 to 5 years | 80 to 120 |
| 6 to 7 years | 75 to 118 |
| Older children and Teens | 60 to 100 |
| Adults (18+ years) | 60 to 100 |
Factors Affecting Heart Rate
Keep in mind that these are just general guidelines. Many factors can influence your heart rate, including:
- Activity Level: Heart rate increases during exercise and physical activity.
- Fitness Level: Athletes often have lower resting heart rates.
- Medications: Some medications can increase or decrease heart rate.
- Body Size: Obesity can sometimes increase heart rate.
- Emotions: Stress, anxiety, and excitement can temporarily increase heart rate.
- Medical Conditions: Certain heart conditions, thyroid problems, and other illnesses can affect heart rate.
When to See a Doctor
While a resting heart rate within the ranges above is generally considered normal, it's important to consult with a doctor if you experience:
- Consistently high or low heart rate outside of the normal ranges.
- Symptoms such as dizziness, shortness of breath, chest pain, or palpitations (feeling like your heart is racing or skipping beats).
- Sudden changes in your heart rate.
It is essential to get a personalized assessment from a healthcare professional.
