To support heart health, focusing on a diet rich in lean proteins and specific dairy choices is beneficial.
Foods That Support Heart Health
A heart-healthy diet emphasizes foods that help maintain cardiovascular well-being. Incorporating a variety of nutritious options can contribute to a healthier heart.
Lean Protein Sources
Selecting lean protein options is crucial for a heart-conscious diet. These choices provide essential nutrients without excessive unhealthy fats:
- Fish: Especially fatty, cold-water fish like salmon, are excellent choices.
- Skinless Poultry: Opt for chicken or turkey without the skin to reduce fat intake.
- Eggs: A versatile source of protein.
- Legumes: This category includes beans, lentils, and peas, which are rich in fiber and plant-based protein.
- Soybeans and Soy Products: Items such as soy burgers and tofu offer plant-based protein alternatives.
- Lean Ground Meats: Choose options with lower fat content.
Dairy Products
When it comes to dairy, selecting products with reduced fat is key for heart health:
- Low-fat or Fat-free Dairy Products:
- Skim or low-fat (1%) milk
- Yogurt
- Cheese
By making conscious choices from these food groups, you can significantly contribute to a diet that promotes a healthy heart.
