Lean meats are generally better for managing blood pressure than fatty meats. Choosing lean protein sources helps with weight management, a key factor in controlling blood pressure.
Best Meat Choices for Blood Pressure
To lower or maintain healthy blood pressure, prioritize these lean protein options:
- Chicken: A versatile and readily available lean protein source. Opt for skinless chicken breast for the lowest fat content.
- Turkey: Similar to chicken, turkey breast is a lean protein choice ideal for blood pressure management.
- Fish: Rich in omega-3 fatty acids, which are beneficial for heart health and may help regulate blood pressure. Salmon, tuna, and cod are excellent choices.
- Eggs: A good source of protein and other essential nutrients. Limit egg yolks due to their higher cholesterol content.
- Beans: While not technically meat, beans are an excellent plant-based source of protein and fiber, contributing to overall heart health and potentially blood pressure management.
Meats to Limit
Conversely, you should limit or avoid:
- Red meat: Generally higher in saturated fat, which can negatively impact blood pressure.
- Processed meats: These often contain high levels of sodium and preservatives, contributing to high blood pressure. Examples include bacon, sausage, and deli meats.
Choosing lean protein sources like chicken, turkey, fish, eggs, and beans, and limiting red and processed meats, can be a part of a healthy diet that helps manage blood pressure. Remember to consult your doctor or a registered dietitian for personalized dietary advice.
