Cooking beans from a can is incredibly simple because they are already cooked; you just need to heat them up, which takes all but 5-minutes.
Simple Steps to Heat Canned Beans
Since canned beans are pre-cooked for convenience, the process isn't about 'cooking' them in the traditional sense, but rather warming them thoroughly. This quick method makes them a perfect addition to any meal in minutes.
Optional Prep: Drain and Rinse
Before heating, you might choose to drain and rinse the beans.
- Draining: Removes the liquid they are packed in, which can sometimes be starchy or salty.
- Rinsing: Helps to wash away excess sodium and starch, potentially making them easier to digest for some people.
Remember, that's optional. If you prefer the texture or flavor of the liquid, or are using it as part of a recipe (like in a soup or chili), you can skip this step.
Heating Method on the Stove
The most common and effective way to heat canned beans is on the stovetop.
- If desired, drain and rinse the beans.
- Place a pot on the stove.
- Add the beans to the pot.
- Set the heat to low or medium heat. Avoid high heat, which can cause them to stick or cook unevenly.
- Stir occasionally as they heat through.
Quick Heating Time
As the reference states, heating canned beans takes only about 5-minutes. You'll know they are ready when they are hot all the way through.
Adding Flavor Enhancers
Heating is the perfect time to add extra flavor to your beans. This transforms plain canned beans into a delicious side dish or ingredient.
- Basic: A pat of butter or a drizzle of olive oil.
- Aromatic: Minced garlic or onion, sautéed before adding the beans.
- Spices: Cumin, chili powder, paprika, black pepper, or a pinch of cayenne for heat.
- Herbs: Fresh or dried herbs like parsley, cilantro, or oregano.
- Liquid: A splash of broth, water, or even a little tomato sauce for moisture and flavor.
Here’s a quick summary:
| Action | Duration | Notes |
|---|---|---|
| Drain and Rinse | ~1 minute | Optional; removes liquid/salt |
| Heat on Stove | ~5 minutes | Use low or medium heat in a pot |
| Add Flavor Enhancers | During heating | Spices, herbs, garlic, onion, etc. |
By following these simple steps, you can easily prepare canned beans for use in countless recipes or enjoy them as a quick, nutritious side dish.
