Does Mass Gainer Increase Height?
No, mass gainers do not increase height. Mass gainers are supplements designed to help individuals increase weight, primarily by increasing calorie intake. They are typically high in carbohydrates and protein. While they can contribute to muscle growth, they have no effect on bone growth or height. Height is primarily determined by genetics and growth plates that close at a certain age.
Mass gainers work by providing a calorie surplus, leading to weight gain. This weight gain is primarily due to an increase in muscle mass if combined with a proper workout routine, and possibly fat. However, this process does not affect the lengthening of bones, which is responsible for increasing height.
- Calorie Surplus: Mass gainers provide extra calories beyond what the body burns, promoting weight gain.
- Muscle Growth: With adequate exercise, the increased protein and calories can support muscle development.
- No Height Increase: The growth plates in bones determine height, and mass gainers do not influence their growth or closure.
Several sources confirm this:
- One source explicitly states that "Mass gainer has nothing to do with stopping or increasing your height too." [Reference: Unattributed source, Oct 25, 2016]
- Another source clarifies that mass gainers "do not increase GH or IGF-1 to a level sufficient" to impact height. [Reference: Genetic Nutrition Blog, Oct 22, 2024]
- Multiple Quora posts and other online consultations echo the consensus that mass gainers do not affect height. [References: Various Quora and Practo consultations]
It's important to note that achieving desired weight gain and muscle mass requires a balanced approach, including a proper diet, exercise, and possibly supplementation. Consulting with a healthcare professional or registered dietitian is recommended before starting any weight gain program or supplementation.