Proper helmet fit is crucial for comfort and safety. While individual models may have specific adjustment features, a fundamental test helps determine if the basic size and shape are right for you.
Checking the Basic Fit
Once you have chosen a Sweet Protection helmet that feels generally snug when you first put it on, perform the following checks to ensure it fits correctly:
- Put the Helmet On: Place the helmet squarely on your head, ensuring it sits low enough to protect your forehead but high enough that you can see clearly.
- Secure the Straps: Buckle the chin strap and tighten it snugly, but not so tight that it pinches. You should be able to fit one or two fingers between the strap and your chin.
- Perform the Shake Test: Shake your head around with the helmet on. Pay close attention to how the helmet moves relative to your head.
- If it moves on its own or shakes separately from your head, the helmet is likely too big or needs significant adjustment.
- Perform the Manual Movement Test: Use your hand and move the helmet to the left and right, up and down.
- As you move the helmet, the skin on your head should move with the helmet without the helmet shifting on its own. This indicates a secure, proper fit where the helmet stays put relative to your skull.
If the helmet passes these tests without any strap adjustments, the basic size is likely suitable. If it feels too loose even after tightening adjustment systems (like rear dials, if present), or if it's uncomfortable and causes pressure points, you may need a different size or model.
Why Fit Matters
A well-fitting helmet:
- Stays in place during an impact, providing intended protection.
- Doesn't obstruct vision or movement.
- Is comfortable to wear for extended periods, encouraging consistent use.
Always refer to the specific manual included with your Sweet Protection helmet for detailed instructions on using its unique adjustment systems and features to fine-tune the fit.