How to Eat Tulsi?

You can eat tulsi (holy basil) by brewing it into a tea or, if you can tolerate the flavor, eating the leaves raw.

Here's a breakdown of the methods:

Brewing Tulsi Tea

This is the most common and palatable way to consume tulsi.

Preparation: Gather fresh or dried tulsi leaves and/or flowers.
Infusion: Pour boiling water over the leaves/flowers.
Steeping: Let it steep for approximately 10 minutes, similar to brewing other herbal teas.
Straining: Strain the solids (leaves/flowers) from the liquid.
Enjoy: Drink the leftover liquid as tulsi tea.

While less common due to its taste, raw tulsi consumption is an option.

Flavor Profile: Be aware that raw tulsi has a bitter and spicy flavor.
Preparation: Simply wash the leaves thoroughly.
Consumption: Chew the leaves directly. You can start with a small amount to gauge your tolerance.

Important Considerations:

Dosage: There is no standard dosage for tulsi consumption. Start with small amounts, especially if you are new to using it.
Potential Side Effects: While generally safe, tulsi can interact with certain medications or cause digestive upset in some individuals. Consult a healthcare professional if you have concerns.