Yes, black turmeric ( Curcuma caesia) is edible, though its primary use is medicinal. While not commonly consumed as a staple food like yellow turmeric, it can be incorporated into various culinary preparations and remedies.
Culinary and Medicinal Uses of Black Turmeric
Black turmeric's rhizomes are frequently used in medicinal applications, appearing in tinctures, teas, and pastes. It's often used as an immune booster, with preparations such as a honey or sugarcane infusion ingested in small doses after a few weeks of steeping. [See reference: Black Turmeric can be placed in a food processor to finely chop and then added to honey, sugarcane, or other ingredients to create an infusion. After a few weeks, a few drops of the mixture can be ingested as an immune booster.]
The rhizomes can also be finely chopped and added to other foods. [See reference: Black Turmeric can be placed in a food processor to finely chop and then added to honey, sugarcane, or other ingredients to create an infusion...] However, information regarding common culinary uses is limited compared to its medicinal applications. Note that many references focus on its use in traditional ceremonies and medicinal practices in its native regions of Northeastern and Central India. [See reference: Black Turmeric, Curcuma caesia, Organic Black turmeric is native to Northeastern and Central India where it has been part of cultural ceremonies and...]
While its use in food may be less prominent compared to its medicinal uses, its edibility and inclusion in certain recipes, alongside its documented use in ancient Indian treatments (used for treating wounds, stomach aches, and poison), reinforces its standing as a food ingredient with additional health benefits. [See reference: Turmeric in the form of 'Oushadhi' was used in day-to-day life by ancient Indians in treating wounds, stomach aches, poison, etc. Besides, it...]
Important Note:
While black turmeric is edible, it's crucial to consume it in moderation, as with any medicinal herb or spice. Extensive research on its culinary use and potential side effects is still needed.
