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What are the side effects of taking too much Triphala?

Published in Herbal Supplement Side Effects 1 min read

Taking too much Triphala can lead to various side effects, primarily affecting the digestive system, and potentially resulting in dehydration.

When Triphala is consumed in high doses or taken in excess, some individuals may experience the following side effects:

  • Gastrointestinal Discomfort:
    Consuming high doses of Triphala can lead to several digestive issues. These include:

    • Bloating
    • Gas
    • Diarrhoea
    • Abdominal discomfort
      These symptoms are particularly common when the supplement is consumed in quantities greater than recommended.
  • Dehydration:
    If Triphala is taken in excess, the occurrence of excessive diarrhoea, which is a potential side effect, could subsequently lead to dehydration. This happens as the body loses a significant amount of fluids and electrolytes.

It's important to adhere to recommended dosages to minimize the risk of these adverse effects and ensure safe consumption.