To roll your hip with a ball, you are essentially using the ball for massage in the hip flexor area. Here’s a breakdown of how to do it based on the provided reference:
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Locate the Area: Identify the hip flexor area you want to target. The reference indicates focusing "in into this area here," implying the general hip flexor region.
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Get on the Ground: Position yourself on the ground in a way that allows you to access your hip flexors.
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Find the Spot: Place the ball on the area you've identified.
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Massage: Gently massage up and down in the area with the ball. The reference states "you're just gonna massage up and down in this area here."
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Use Your Body Weight: Allow your body weight to apply pressure to the ball, enhancing the massage effect. The reference mentions "I'm just gonna let my body."
