Sleeping on your back is generally recommended for hip comfort.
Optimizing Back Sleeping for Hip Health
Many conditions and injuries can cause hip pain. To alleviate this pain while sleeping on your back, consider these helpful tips:
- Pillow Placement: Place a pillow between your knees to maintain hip alignment and reduce pressure. A pillow placed slightly behind your lower back can also offer added support.
- Mattress Upgrade: Consider a mattress topper or a new mattress that provides better support and conforms to your body's shape. A supportive mattress can significantly impact hip comfort during sleep.
Alternative Positions (If Back Sleeping Isn't Possible)
While back sleeping is ideal, other positions might be necessary depending on individual preferences and physical limitations. However, these may require additional support to minimize hip strain. It's best to consult a doctor or physical therapist for personalized advice.