A 14-year-old typically falls into a transitional period for hockey stick flex, potentially using an intermediate flex (55-70 flex) or beginning to transition into a senior flex (75-100+ flex) depending on their height and physical development.
Understanding Hockey Stick Flex for 14-Year-Olds
Choosing the right hockey stick flex is crucial for a player's performance, affecting shot power, puck control, and overall feel. For 14-year-olds, this decision is particularly important as they are often at an age where they might be outgrowing junior sticks and moving towards more advanced options. The ideal flex depends primarily on a player's weight, height, and strength, which directly impacts their ability to properly load and unload the stick to generate power.
Recommended Flex by Age and Height
Based on general guidelines, a 14-year-old could fall into one of two categories, depending on their physical stature:
| Age Group | Height | Stick Flex |
|---|---|---|
| Intermediate | 4'11" - 5'8" | 55 - 70 flex |
| Senior | 5'7" - 6'1"+ | 75 - 100+ flex |
- Intermediate Flex (55-70): Many 14-year-olds, especially those who are still growing and are within the 4'11" to 5'8" height range, will find an intermediate flex most suitable. This range provides a good balance of power and ease of use for developing players. A 55 or 65 flex is a common choice within this range for growing players.
- Senior Flex (75-100+): For 14-year-olds who are taller (5'7" or above) and possess greater physical strength, a senior flex stick may be appropriate. This higher flex allows for maximum power generation for stronger players, but requires more force to bend the stick effectively. Common senior flexes start around 75 or 85.
Key Factors in Choosing Flex
While age and height provide a starting point, several other factors should influence the final decision to ensure optimal performance:
- Player's Weight: A general guideline suggests using a flex that is approximately half of the player's body weight in pounds. For example, a 14-year-old weighing 140 lbs might consider a 70 flex stick. This helps ensure the player can properly load and release the stick's energy.
- Playing Style and Strength:
- Shooters: Players who rely heavily on powerful slap shots and wrist shots may benefit from a slightly stiffer stick (higher flex) to maximize energy transfer.
- Puck Handlers/Playmakers: Players who prioritize stickhandling and quick passes might prefer a slightly softer stick (lower flex) for enhanced feel and control.
- Strength: A physically strong and well-developed 14-year-old will be able to handle a higher flex stick more effectively than one who is less developed.
- Cutting the Stick: Be aware that cutting a stick shorter significantly increases its effective stiffness. If a stick is cut down by several inches, its original flex rating will become much higher. This is a crucial consideration when fitting a stick, as a 75 flex stick cut down extensively might feel closer to an 85 or 90 flex.
Ultimately, the best flex is one that allows the player to consistently load the stick with their body weight and release powerful, accurate shots with comfort and control. It's often recommended to start with a slightly lower flex if unsure, as it's easier to adapt to and can aid in developing proper shooting mechanics before transitioning to a stiffer stick.
