You can reduce allergies in your home by implementing a few key strategies.
1. Control dust mites:
- Wash bedding, uncovered pillows and stuffed toys in water 130 degrees Fahrenheit or hotter each week.
- Dry them in a hot dryer cycle to kill dust mites.
- Vacuum once or twice a week. This helps keep allergens low.
2. Keep surfaces clean and uncluttered:
- Regularly dust and wipe down surfaces to remove allergen build-up.
- Declutter your home to reduce the places for dust and allergens to accumulate.
3. Prevent pet dander:
- Bathe your pets regularly to remove dander.
- Brush your pets frequently.
- Designate pet-free zones in your home, especially in bedrooms.
- Consider using HEPA air purifiers to help trap pet dander.
4. Reduce airborne allergens:
- Use an air filter to capture airborne allergens.
- Avoid using harsh chemicals and fragrances which can trigger allergies.
- Ventilate your home regularly to remove stale air and allergens.
5. Minimize moisture:
- Install and use a vented exhaust fan in your kitchen to remove cooking fumes and reduce moisture.
- Wash dishes daily to prevent mold growth.
- Wipe up spills and leaks immediately.
6. Consider other solutions:
- Wear a mask when cleaning around allergens.
- Remove shoes at the door to prevent tracking in allergens.
- Wash your hands regularly to remove allergens from your skin.
By implementing these strategies, you can significantly reduce allergy triggers in your home and improve your indoor air quality.
