Homemade ice cream can be healthier than store-bought varieties, but it depends on the ingredients used. The biggest advantage is the ability to control added sugar and avoid artificial ingredients, allergens, gums, and stabilizers often found in commercial ice creams. [26-Jun-2024]
Controlling Sugar and Ingredients: A Key Advantage
One of the primary health benefits of making ice cream at home lies in the ability to control the ingredients. Store-bought ice cream often contains high levels of added sugar and artificial ingredients. Making your own allows you to use natural sweeteners like maple syrup or honey in moderation, and to choose whole foods like full-fat coconut milk, Greek yogurt, or even cottage cheese as a base. [https://www.asweetpeachef.com/healthy-vanilla-ice-cream/, https://amyshealthybaking.com/blog/2016/07/28/25-minute-healthy-chocolate-ice-cream/, https://danishealthyeats.com/healthy-ice-cream/, https://themodernnonna.com/cottage-cheese-ice-cream/, https://www.primaverakitchen.com/healthy-blender-raspberry-ice-cream/]
Here are some examples of healthier homemade ice cream recipes:
- Coconut Milk Base: Using full-fat coconut milk provides healthy fats and creaminess without relying on heavy cream. [https://www.asweetpeachef.com/healthy-vanilla-ice-cream/, https://danishealthyeats.com/healthy-ice-cream/]
- Greek Yogurt Base: Incorporating Greek yogurt adds protein and thickness. [https://amyshealthybaking.com/blog/2016/07/28/25-minute-healthy-chocolate-ice-cream/, https://www.primaverakitchen.com/healthy-blender-raspberry-ice-cream/]
- Frozen Fruit Base: Using frozen bananas or other fruits as a base reduces the need for added sugar and adds nutritional value. [https://www.primaverakitchen.com/healthy-blender-raspberry-ice-cream/]
- Cottage Cheese Ice Cream: This unique recipe offers a high-protein option. [https://themodernnonna.com/cottage-cheese-ice-cream/]
Considerations for Healthier Ice Cream:
While homemade ice cream offers more control, it’s still important to be mindful of portion sizes and overall sugar content. Even healthy ingredients can contribute to excess calories if consumed in large amounts. Using lower-fat milk alternatives can reduce fat content but may also result in icier texture. [https://confessionsofadietitian.com/2015/06/homemade-ice-cream/]
