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Hormonal Influences

Published in Hormonal Fluctuations 2 mins read

Why Do Girls Have Mood Swings?

Girls experience mood swings due to a combination of factors, primarily hormonal fluctuations. These fluctuations are most prominent during puberty, menstruation, pregnancy, and menopause. However, mood swings can also stem from other medical conditions requiring professional attention.

The most significant contributor to mood swings in females is the cyclical change in hormone levels throughout their reproductive years.

  • Menstrual Cycle: The fluctuating levels of estrogen and progesterone during the menstrual cycle are a major cause of PMS (Premenstrual Syndrome), characterized by mood swings, irritability, anxiety, and other symptoms. (Source: Mayo Clinic, Source: KidsHealth). This affects approximately 3 out of 4 people who menstruate. (Source: Flo)
  • Puberty: The onset of puberty introduces significant hormonal shifts, leading to emotional volatility and mood swings. (Source: Cleveland Clinic). This is a normal part of development.
  • Pregnancy: Hormonal changes during pregnancy can also trigger substantial mood swings.
  • Menopause: The decline in hormone production during menopause contributes to mood swings and other menopausal symptoms. (Source: Quora)

Other Contributing Factors

Beyond hormonal changes, other factors can influence mood swings:

  • Stress: Stress from school, work, relationships, or life events can exacerbate mood swings. (Source: Everyday Health)
  • Medical Conditions: Underlying medical conditions, such as depression or anxiety, can manifest as mood swings. (Source: Medical News Today, Source: Mayo Clinic)
  • Lifestyle Factors: Poor sleep, inadequate nutrition, and lack of exercise can negatively affect mood regulation.

It is crucial to remember that while mood swings are common, particularly related to hormonal changes, severely impacting daily life warrants professional medical evaluation. Extreme or persistent mood swings should be addressed by a healthcare provider to rule out underlying medical conditions and explore appropriate management strategies.