Consuming certain foods and drinks can contribute to increased oestrogen levels naturally. Here's a breakdown of dietary options that have been suggested to help:
Foods to Include
There are several plant-based foods that contain phytoestrogens, which are plant compounds that can mimic the effects of estrogen in the body. Incorporating these into your diet may help with naturally increasing estrogen.
Fruits
- Include a variety of fruits such as:
- Apples
- Berries
- Grapes
- Peaches
- Pears
- Plums
Grains
- Grains like these can be beneficial:
- Barley
- Oats
- Wheat germ
Nuts and Seeds
- These are good sources of phytoestrogens:
- Almonds
- Flaxseeds
- Peanuts
- Sesame Seeds
- Sunflower seeds
Plant-Derived Liquids
- These beverages are also believed to have phytoestrogenic properties:
- Beer
- Coffee
- Olive oil
- Red wine
- Tea
Practical Tips
Here are a few practical ways to incorporate these food groups into your diet:
- Breakfast: Start your day with oatmeal topped with berries and flaxseeds.
- Snacks: Enjoy a handful of almonds or a piece of fruit in between meals.
- Lunch: Include a salad with mixed greens and sunflower seeds or a sandwich with whole-wheat bread.
- Dinner: Pair your main meal with a side of barley and a glass of red wine.
- Hydration: Drink coffee or tea throughout the day.
Remember that dietary changes should be part of a holistic approach to health and it is best to consult with a healthcare provider to address specific medical concerns.
